Explain the Differences Between Serving Sizes and Portion Sizes.
A serving size is how much of it you take for yourself and portion size is how much out of the whole thing. Portion size is the food thats actually consumed during a snack or meal. Youtube Food Portions Nutrition And Dietetics Serving Size How much food you end up actually consuming. . The food portion size listed on the nutrition facts panel of foods with labels or recommended by the government as one suggested serving. But a portion is probably just a section of the chips. For instance the nutrition fact of oats is labeled as 1 cup daliawheat porridge for one serving but if you decide to have half cup of it only that would be referred to as portion size. Portion size is the amount of a food you choose to eat which may be more or less than a serving. A portion size on the other hand is the amount of a food that you choose to eat. Serving sizes are found on the food labeling. The serving size is a measured...
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